REAL HELP for

REAL FAMILIES

Life coaching for families that want to

function better, and live happier

WE CAN HELP YOU BUILD THE LIFE YOU WANT

At The Empowered Family, we work with parents and children, whole families, individuals, and couples, to give you solutions-focused guidance that you can use immediately.

We empower you to live better, resolve conflict, and find joy.

SERVICES

  • One-on-one Sessions

    Sessions are typically held on weekdays and are scheduled in 50 minute blocks. You can purchase sessions individually or purchase multiple session packages. Package purchases need only schedule the first session. Subsequent sessions can be used at a regularly scheduled time or as needed.

    Click here to book yours.

  • Resource library

    We offer a library of worksheets, references, and educational materials in a very affordable, instantly downloadable digital format.

    Click here to access the library.

  • VIRTUAL WORKSHOPS

    Workshops are held year round online and will cover a variety of topics. You can join anonymously and just listen, or jump into the conversation, ask your questions and chat with other participants who are experiencing your same struggle. Whatever you're comfortable with!

    Click here for the 2025 schedule.

  • Long-term couples struggling to find joy in their relationship

  • Families struggling to find joy in their daily routine

  • Young adults having trouble finding their path

  • Blended families working to create new family traditions and boundaries

  • Amicable divorce settlements and coparenting

  • Adults looking to break generational patterns

  • Intergenerational families dealing with conflict

  • Sibling conflict

  • Couples navigating the transition to parenthood

Some examples of our clients include:

Are you feeling overwhelmed by conflicts that seem to repeat endlessly?

Do you find yourself wondering why family life feels more like a battlefield than the nurturing environment you envisioned?

You're definitely not alone.

This is an incredibly hard time to be a parent.

We help families move from

conflict to connection, from

frustration to understanding,

and from chaos to harmony.

Ready to Begin Your Family's Transformation? Unsure if coaching is for you?

Schedule a complimentary 15-minute consultation to discuss your family's unique situation and explore how we can work together.

HOW DOES COACHING WORK?

It all begins with getting to know you.

We listen carefully and compassionately to your story and hear all sides of the presenting problems in order to evaluate the best way forward.

Here are some examples of the types of work we can do together…

We'll Uncover:

  • Unique family dynamics and core challenges

  • Communication patterns that create misunderstanding

  • Emotional triggers

  • What exactly is blocking change or holding you back from achieving your goals

  • Pain points in your routine

  • Unresolved betrayal and resentment

  • A shared vision of the future and shared goals

What We'll Address Together:

  • Awareness around emotional triggers

  • Clear and effective communication

  • Tools for effective conflict resolution

  • Strategies for setting healthy boundaries while maintaining connection

  • Methods to identify and change problematic family dynamics

  • Techniques for building emotional intelligence within the family

  • Ways to foster mutual respect and understanding between family members

  • Approaches to parenting that promote cooperation rather than resistance

  • Skills for managing family stress and preventing emotional escalation

  • Awareness around the need to schedule joy

What You Will Take Away:

  • A roadmap for the future and concrete understanding of shared goals

  • Customized strategies that fit your family's values and goals

  • Practical tools you can implement immediately that build on your family's existing strengths

  • Tools for effective conflict resolution that strengthen relationships

  • Strategies for setting healthy boundaries while maintaining connection

  • Methods to identify and change problematic family dynamics

  • Techniques for building emotional intelligence within the family

  • Ways to foster mutual respect and understanding between family members

  • Approaches to parenting that promote cooperation rather than resistance

  • Skills for managing family stress and preventing emotional escalation

  • Sustainable patterns for long-term success

  • Measureable steps toward progress and suggested adjustments to the approach

What Makes The Empowered Family’s Approach Different:

  • Focus on practical, implementable solutions rather than just theory

  • Integration of the latest research in family systems and developmental psychology

  • Emphasis on building skills that will serve your family for generations

  • Recognition that every family is unique and requires individualized strategies

  • Commitment to creating lasting change, not just quick fixes

Upcoming Course

Failure to Launch

Motivating young adult children

to find and embrace

their next move.

March 5th - VIRTUAL

Failure to launch

Encouraging your young adult to find their motivation and make their move

Understanding the barriers to motivation in young adults, and helping them to set goals and move past fears.

It might sound crazy but when my divorce from the father of my children began, I saw it’s end as a finish line. I thought that once the divorce was finalized, we could avoid each other as much as possible, be cordial, but decidedly finished. No
Easier said than done, but give yourself 15 minutes to get into your groove. If it feels impossibly hard, forgive yourself. If you can’t stop your mind from wandering, don’t judge it, give yourself some empathy and try again. The key is t

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